8 Weeks To Change Your Health

Each 8 week program contains full strength training routines, cardio and rest days and measurment tracking to make sure you're on track to reach your goal all on a FREE app!

Each program is personalized and unique just like your personal goals and needs.

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Online and Mobile Tracking

  • Sign in to your private profile.
  • Track your progress with measurements, body fat%, body weight.
  • Look ahead at future workout programs.
  • Look at past progress on any specific movement.
  • Learn specific movements with videos to help guide you through ever movement.

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Keep It Personal AND Social

  • Gain exclusive access to the Trinity Personal Training facebook group just for you.
  • Join a community of like minded people.
  • Discovery new recipes, workout ideas, motivational and education articles.
  • Fun interaction and silly memes.
  • Videos and articles having to do with nutrition and fitness.

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  • Text/Call and Facetime with me to stay connected and encouraged.
  • Get questions and concerns answered quickly.
  • Stay connected!!!

Face to Face Personal Training

  • In person Personal Training available for individuals who need specific guidance and coaching.
  • Training Available at American Fitness and The Gym in New Braunfels. *Special/Seperate rates apply
  • Group Training available for those that wish to workout with a friend.
  • Home Gym Training and consulting if you have a home gym or desire consulting on how to set one up.

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The Mobile App

Using the app is simple and very user friendly.

  • Input weight/reps
  • Watch video preview of every movement
  • Track stats and check past workouts
  • Add notes for trainer
  • Easily view "best achieved" for any movement